Get the support you need to heal from within.
“I had no idea how much energy the unresolved trauma was using. I feel like I have a new life.”
— JENNIFER R., Client
Our services
Restorative Guidance
Restorative Guidance is a one-to-one creative process that can help identify and heal where you have been stuck inside. Our goal is to resolve long-standing core wounds so enjoying life and relationships is no longer dependent on outer outcomes or experiences.
Nervous System Health Coaching
Our coaching process applies a unique combination of mindfulness, dynamic exploration, somatic practices, and psychology-kinesiology. Our goal is to affect change at a mitochondrial, cellular, neurochemical level, well as emotional and behaviorial one so you can heal and enjoy life more fully!
The Safe and Sound Protocol
The Safe and Sound Protocol is an auditory process that uses specially filtered music to promote nervous system regulation and resilience. This protocol was designed by Dr. Stephen Porges based on his 40 years of research in autonomic neurobiology.
