Your Autonomic Nervous System

is your body’s 24-hour surveillance system. 

It is designed to move flexibly between relaxation and fight-flight-freeze states and easily return to relaxation. 

However chronic stress and unresolved trauma may block your body’s ability to relax and restore. Anxiety, depression, digestion issues, pain, addiction, autoimmune disease, chronic illness and even relationship difficulties can be expressions of a dysregulated nervous system.

Thankfully, you have an innate capacity to heal.

It makes no difference how long you’ve been stuck, your nervous system can be supported back to a healthy balance where healing can take place.

It starts by restoring safety from within.

The Safe and Sound Protocol (also known as the SSP) was designed by Dr. Stephen Porges and based on his 40 years of research on the Autonomic Nervous System and Polyvagal Theory. It uses specific frequencies delivered through music that reshape tiny middle ear muscles that influence how stress is processed, stimulate the vagus nerve, activate the body’s healing response, and retune the nervous system for healthy physiological balance.